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Meditation Tour

"Everybody in the world wants to live in peace and happiness. This is the reason why people are seeking the true path which leads them to the cessation of suffering. The Lord Buddha discovered it and taught us the path over 2500 years ago.

"Vipassana means "to see things as they really are". It is a process of self-purification by self-observation. While taught by the Buddha in India 2500 years ago, it is not connected with Buddhism or any other religion and can be practiced by anyone without conflict with existing religious beliefs or absence of beliefs Buddhist meditation is the practice of the Eightfold Noble Path, as taught by the Buddha, which can be divided into three parts. These are higher training in morality, concentration and wisdom.

Morality: Morality is the common denominator of all religions. At the centers, students observe the five precepts of refraining from killing, stealing, sexual misconduct, lying and the use of drugs or intoxicants. By diligently observing this morality, one develops purity of physical and verbal actions;

Concentration: Beginning with this base, training in concentration is taught (Anapana meditation -- mindfulness of breathing). Through learning to calm and control the mind during the first five days, the student quickly appreciates the advantages of a steady and balanced mind;

Wisdom: The third training in wisdom or insight is introduced through Vipassana meditation, which is practiced throughout the remainder of the period.

Vipassana is a process which enables the student to develop concentration and awareness and, through personal experience, to gain an understanding of the natural characteristics of impermanence, suffering and non-self. Practiced with diligence the gradual process of mental purification will lead to the end of suffering and to full Enlightenment or Nibbana.

The teaching is through experience. If what you experience is for your well being, you can accept it, if it is not for your well being, you will not accept it.

Noble Silence (no unnecessary talk) provides a conducive atmosphere, and discourses given in the morning and evening.

Meditation Centers in Myanmar

Dhamma Joti Vipassana Centre
Address: Wingaba Yele Kyaung, Nga Htat Gyi Pagoda Road,
Bahan Township, Yangon, Myanmar.
Tel: (95-1) 549 290

Chanmyay Yeiktha Meditation Centre
Address: 55A Kaba Aye Pagoda Road,
Kaba Aye P.O. Yangon, Myanmar.
Tel: (95-1) 661 479
Fax: (95-1) 667 050

Mahasi Sasana Yeiktha Meditation Centre
Buddha Sasana Nuggaha Organization
Address: No 16, Sasana Yeiktha Road,
Yangon, Myanmar.
Tel: (95-1) 541 971, 552 501
Fax: (95-1) 289 960, 289 961

Mahavijayaransi Vijjalaya & Mahaatularansi Dhamma Yeiktha
Address: Kya-Swa Chanung (Valley) Sagasaing Hills,
Sagaing Township, Yangon, Myanmar.
Tel: 0011 95 72 21541
Fax: 0011 95 72 22034

Panditarama Meditation Centre
Address: 80 A, Thanlwin Road, Shwe Gon Dine P.O Bahan
Yangon, Myanmar.
Tel: (95-1) 535 448, 705 525

Pak Auk Forest Monastery
Address: 653 Lower Main Road,
Mawlamyine, Mon State, Myanmar.
Tel: (95-32) 221 32

Shwe Oo Min Dhamma Sukha Yeiktha
Address: Aung Myay Thar Yar Road, Gone Tala Poung village
Mingaladon township, Yangon, Myanmar.
Tel: (95-1) 636 402



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Address : No.26, 6th floor (Right), Bo Moe Street,
 Myaynigone (South),Sanchaung Township,
Yangon, Myanmar.
Tel : (95-1) 552 649, (95-9) 732 408 95
Fax : (95-1) 552 649
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